Fascia Flow – Private Session A personalised one-on-one session designed around your current emotional and physical state. Using breath, movement, and somatic release, we work with your fascia to gently unwind stored tension, regulate your nervous system, and restore flow in the body. No two sessions are the same — your body leads the way.

Experience balance and tranquility at Ikigai Wellness Studio with our Adult Hatha Classes. These sessions focus on foundational postures, breath control, and mindfulness, empowering you to cultivate strength and flexibility while reducing stress. Join us to find your center and enhance your overall well-being in a supportive and nurturing environment.

Energy shifts - thoughts shift - emotions shift - behaviour shifts - life changes. A gentle return to wholeness, alignment, and your inner purpose. ➡︎ Reduce stress, anxiety & emotional tension ➡︎ Promotes deep relaxation and inner peace ➡︎ Enhances clarity, intuition, and spiritual awareness ➡︎ Supports physical healing and energetic detoxification ➡︎ Reconnects you with your natural state of balance and vitality

9D Breathwork transcends conventional healing and wellness practises, it is a revolutionary, multi-sensory experience that catapults you into new dimensions of emotional healing, subconscious reprogramming, and mental well-being. Cathy also conducts one on one journeys, incorporating massage and Intutive Bodywork for more indivualised approach. Upon booking you will be sent a client questionnaire to complete prior to your appointment, so the right journey can be chosen for you.

There are stories the mind cannot release…but the body remembers. Fascia Flow Fusion is an invitation to soften the armor you didn’t know you were holding. Through movement, breath and stillness, we unwind tension stored beneath the skin, open energetic pathways, and allow emotion to move — rather than stay trapped. Benefits include: * Nervous system reset * Improved mobility & flexibility * Emotional release * Increased energy flow * Deep mind-body connection

For those struggling to relax, this practice offers emotional and nervous system regulation.

Sacred Space of Strength, Unity, Heart & Spirit

Breathing Beyond compassion, creating space and using activation breathing techniques, guided visualisation to help participants navigate and release emotions, fostering a sense of calm, relief, and acceptance."Immerse in a powerful transformation, deep into the subconscious.

A blend of yoga-inspired stretches, meridian opening, intuitive touch and energetic clearing designed to release blockages and restore clarity, flow, and inner power.

Note: This Class is at Just Train Cromer Located at Unit 1, 176 South Creek Road

9D Breathwork transcends conventional healing and wellness practises, it is a revolutionary, multi-sensory experience that catapults you into new dimensions of emotional healing, subconscious reprogramming, and mental well-being.