Anxiety to Freedom

Service Description

Can't attend every Wednesday? Join our 3-hour Anxiety to Freedom workshop on Saturday, 19th July, featuring a condensed structure based on our Stress Management & Mindfulness course. Anxiety results from chronic stress and suppressed emotions, requiring a holistic approach that tackles both internal and external factors. Our workshop empowers you with practical tools for daily anxiety management and worry reduction. Acceptance and leaning in mark the first step towards healing. *Learning about the nervous system and how it relates to emotions *Understanding and recognising body sensations & pent up emotions *Breathwork & Mindfulness Techniques *Breath & Movement with Fascial Flow & somatic exercises *9D Breathwork Meditation & hypnotic guidance with affirmations *How Journaling & reflection can unpack the mind and bring more clarity *Building Awareness is the first steps to healing *Recognising & understanding Window of Tolerance  The information that you will learn is priceless ! At Ikigai Wellness, we are committed to helping people with energy blocks, highly stressed at work and in their daily lives.