Feel2Heal
Embodied Practices
OUR SERVICES
Fascia Flow Method
A blend of fascial manoeuvres, Qigong, somatic movement, yoga, breathwork, and meditation—designed to relax the body, release tension, and reset the nervous system.These modalities come together to create a transformative experience that helps you soften, let go, and return to balance.
Why Fascia Matters
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Fascia holds both physical and emotional tension.
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Stress and past experiences can become “stuck” in the body.
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Releasing fascia brings clarity, relaxation, and lightness.
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Breathwork enhances fascia mobility and ease.
9D BREATHWORK
In a 9D session, rhythmic breathing is paired with immersive headphones using sound, frequency, and guided voice. This helps regulate the nervous system, quiet the mind, and open the body to release stored tension and emotion.
By bypassing the analytical mind, 9D allows you to access suppressed emotions and subconscious patterns in a safe, powerful way.
Benefits
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Release emotional blockages
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Regulate your nervous system
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Access deeper awareness
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Restore balance to body, mind, and spirit
WORKSHOP
Living a life of Purpose
Date : 17th & 18th Jan, 2026
Format : Small Group | In-Studio
Timing : 10 - 3 PM
Duration : 10 hrs
Includes : Purpose Mapping + Manifestation
1. Arrival & Nervous System Reset: Grounding, emotional safety, gentle breath activation.
2. Breaking the Identity Loop: Understanding inherited fear, suppressed emotion and subconscious survival patterns that block purpose.
3. Ikigai Purpose Activation: Guided mapping of-
• What you love
• What you’re naturally gifted at
• What the world needs from you
This is not a mindset workshop.
This is not just breathwork.
This is purpose felt through the body and locked into the nervous system using sound, breath, emotion and subconscious integration.
You don’t think your way into purpose.
You breathe your way into it.
Benefits
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Somatic grounding + nervous-system regulation
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9D Breathwork and emotional release
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Guided introspection and purpose-mapping
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Journaling
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A powerful Ikigai clarity process
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Integration, embodiment, and next-step creation
What to expect
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Release stored old stories
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Regulate the nervous system
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Awaken inner purpose
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Create a life aligned with truth, joy, and meaning
No events at the moment
ABOUT US
Cathy Tescher
CO-FOUNDER
Emotional Processing & Nervous System Regulation Practitioner
Somatic Emotional Release, Cranial Sacral Therapist
Qigong Facilitator & Intuitive Bodywork.
Throughout my early twenties, I struggled with anxiety, often feeling isolated and disconnected. Over time, I came to recognise the importance of maintaining a healthy nervous system, as it plays a critical role in overall health and our resilience to illness.
I feel called to help make a difference in as many people’s lives as I can to guide them back to becoming the calm within the storm. To build a more resilient and kinder community, and to nurture true connections that heal the soul.
Kenwyn Ensor
CO-FOUNDER
9D Breathwork Facilitator
Somato Emotional Release, Cranial Sacral Therapist
I've been behind in developing awareness around my actions, and how it affects people that I care about. I didn't know that I was disconnected from my feelings, I thought it was the norm my body felt heightened, and although I am still and always will be on my healing journey, I understand now that everything happens for a reason. that journey involves embracing our true selves, and vibrating at a frequency that aligns with our values, "where authenticity is the highest expression of our humanity"
OUR CLIENTS STORIES
"Emotional Lift"
My partner & I completed a 9D Breathwork session with Cathy & Kenwyn last night. They are both so welcoming & knowledgeable. The space is beautiful as well and we left feeling relaxed and like a weight had been lifted off our shoulders. We would highly recommend Ikigai Wellness!
Georgie, Sydney
"Life-Changing"
My husband and I have been joining the 9D breathwork classes weekly since the beginning of November last year. I feel much calmer and less affected by things that used to upset me, I find that I have random realisations about why I have reacted a certain way to things in the past and I am more in touch with changes in my emotional state. The breathwork has been instrumental in releasing suppressed emotions and hurt, allowing me to process and deal with them an put them behind me.
Kenwyn and Cathy are very warming, welcoming and supportive - they feel like family! I know that each time I go for my 9D session that I'm in a safe space and I will be well supported no matter what comes up.
9D breathwork has been a life-changer and I highly recommend it to anyone, even if you think you've "got it all together", because you never know what you'll find or where it can take you. Even better, go with your partner - we have grown so much closer as a result of this technique.
Cassie & Mauro, Sydney
"Deep Clarity"
I attended Cathy and Ken's Trauma workshop last Saturday between 2-4.30pm which included 9D breath work and some somatic exercises. I didn't know what to expect, but I did release a whole lot of trauma that I have held onto for so long. I felt very light after the workshop- a huge weight was lifted off my shoulders! I didn't expect this workshop to have such a profound impact on me. Over the next few days, I felt more compassionate, I have more clarity and more at ease.
I can't thank Cathy and Ken for this experience and I highly recommend this workshop and I will definitely be back!
Desiree, Sydney
