A Somatic Movement Experience
A deeply restorative fusion of fascia release, somatic movement, Qi Gong, yoga and mindful flow designed to reconnect body, breath and energy.
This class gently releases tension stored within the fascia while regulating the nervous system and restoring natural movement patterns. Through guided movement and intuitive flow, you will improve mobility, emotional balance and energetic circulation.
Perfect for all levels seeking stress relief, body awareness and holistic wellbeing