What to expect

 

I'd like to introduce you to my Fascia Flow class, which incorporates a combination of Qi gong and somatic exercises to release energy stagnation throughout the body.

This stagnation has accumulated over years of constant busyness and neglect of the body, leading to potential misfunction and disease.

Our heightened stress levels result in shallow breathing and rise in cortisol in our bodies.

I have designed the classes to help people slow down the mind, synchronise the breath and integrate mind-body connection.

 

Through specific movements, Fascia Flows encourages energy channels to flow, whilst oxygenating cells, and increasing flexibility in the muscles. Movements involving some twist, releases toxins from internal organs and improve blood flow.

You can expect to experience a sense of balance and improved sleep quality.

Although the external environment remains busy, your body and mind will be more at peace, enabling you to remain calm amidst chaos.