This is more than just another workshop. Burnout stems from chronic stress, causing the body to forget what it feels like to function without stress, ultimately leading to illness. How can we help the body exit stress and enter a state of rest, digestion, and renewal?

 

While meditation and mindset shifts can be beneficial, they are often insufficient.

Ikigai Wellness Corporate programs are designed to transcend intellectual understanding and connect with the body on a deeper level. By establishing a sense of safety, recognising bodily sensations, and expanding awareness of one's window of tolerance, we empower the body to rewire, renew, and relax.

Through synchronized breathwork and movement, we liberate the body, allowing for authentic self-expression, by also reprogramming the subconscious and acknowledging unconscious behavioral patterns, we break free from the cycle of negative patterns.

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Positive thoughts yield positive energy, enabling your team to live more consciously, be present, and develop emotional awareness and self acceptance. It's doing the inner work and being the calm within the choas.